Avocado Puree

Mummy does not eat Avocado, but still insists that I will have to eat as she read from the Baby First Food that it contains high nutrient contents. Therefore she went to Carrefour to buy 1 Organice Avocado which cost $3.40 and made puree for it. As she is in a hurry to attend Hanyu Jie Jie birthday, she has forgotten to take picture of it. But nevermind, because I know that she is going to make another round for me.

Avocado makes a great first food for baby due to it's texture and creaminess as well as it's high nutrient content. Avocados are often called one of nature's perfect foods because they are said to contain everything a person needs to survive. A wonderful "good fat" food for baby's brain and physical development, try an avocado as baby's first food instead of refined cereals!

"Sodium- and cholesterol- free, avocados contain valuable nutrients including 8% of the recommended Daily Value (DV) for folate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain."


Ingredients:

1. 1 ripe Avocado
2. 2 tablespoon of boiled water


Method :

1. Remove the skin of the Avocado
2. Use a fork to get the flesh out of it
3. Put them into the blender and add 2 tablespoons of boiled water
4. Blend it for 1min
5. Put Healthy Brown Rice cereal - 5 tablespoons
6. Mix the cereal with 80ml of boilded water
7. Stir till it has been dissolved
8. Add in the Avocado into the cereal
9. Stir it well and serve in pigeon feeding bowl